When most of us think about a beautiful smile and great oral health, we think about professional dental cleaning, brushing, flossing, the use of mouth wash, and a few other basic steps that will clear away bacteria and plaque as quickly as possible. One’s long-lasting oral health starts well before these few steps though, and maintaining a great smile will often begin with the foods that we eat.

Many of the sugary and starchy foods that we continue to eat every single day are not just feeding our stomachs, it is also feeding the plaque and bacteria on one’s teeth. These substances, when not professionally cleaned away, will attack all parts of the mouth and increase the individual’s chances of being diagnosed with gum disease, tooth decay, and a number of serious other health complications.

On the opposite end of the spectrum is the food that will promote healthy teeth. Some of the absolute best foods include cheese, sugar-free gum, celery, yogurt, pears, and sesame oil. These various foods will help to re-mineralize the teeth after various other foods and habits have taken their toll throughout the years.

Our Los Angeles dentist is ready to help you and your loved ones create a healthy smile that will stand up to the test of time. If you have recently been on the search for a dental practice that can produce amazing results time and time again. We can provide you with the professional dental services that you will need for a lifetime of flawless oral health.

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